Question:
Sometimes I'll be looking at my husband, thinking how great he is, then he'll do something to annoy me, and I'll feel like I hate him. It's the same with my job, my friends, my looks. How can I get on a more even keel?
Answer:
If your mood swings occur at times unrelated to your cycle, stress or unhappiness may be at the root of your changing mental state.
Consider talking to a psychotherapist about how you're feeling, especially if you've recently experienced changes in appetite, sleep or energy level
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